Intro to Mindfulness & Mindful eating
Intention: Cultivate Authentic & Wise View
Description: Discover the basics of mindfulness and how simple awareness can transform your relationship to food and eating.
- An easy understanding of mindfulness and how it relates to eating
- A simple meditation you can do to deepen your awareness
- Defining mindful eating for yourself to help you can connect to it in a deeper, more personal way
What You Will Discover In This Module
- Learn what mindfulness & mindful eating mean in general.explore this personally in an activity
- Explore this personally in an activity called: The Thought Compass.
- Engage in a 5 minute meditation. We will provide handouts from the book, as well as a recording. Please see the Additional Resources section for this.
Core Concepts of Mindful Eating
- Read the Introduction, pages 6-11
- Read Chapter 1, pages 12-25